Course curriculum

  • 1

    Youth Krav Maga Level 1 Program Info

    • Welcome!

    • Curriculum & Testing Information

    • The Basic Rules of Krav Maga

    • Tips for Parents
  • 2

    Pad Holding Fundamentals

    • Pad Holding Fundamentals

    • Holding Focus Mitts for Basic Strikes

    • Holding Focus Mitts for Basic Defenses

    • Holding Focus Mitts - Free Work
  • 3

    White Belt Requirements - Stripe 1

    • Stances

    • Push

    • Palm Strikes

    • Downward Hammer

    • Knee

    • Regular Kick

    • 360 Defense

    • Inside Defense

    • Combination #1

    • Combination #2

    • 1-Handed Wrist Grab - Same Side Low

    • 1-Handed Wrist Grab - Cross Side Low

    • Headlock from Side - "Soft" Solution

    • Back Breakfall

    • Back Position on Ground

    • Ankle Grab on Ground - Roll

    • Using Common Objects - Barriers

    • Drill - Preventing Grabs
  • 4

    White Belt Requirements - Stripe 2

    • Footwork - Pendulum Step

    • Stomp Down

    • Hammer Strikes Side and Backwards

    • Elbow Strikes - Forward and Backwards

    • Hand Defense vs Regular Kick - Deflect with Lead Hand

    • 360s and Inside Defenses with a Push

    • Combination #4

    • Combination #5

    • 1-Handed Shirt Grab - Beginner Release Options

    • Wrist Release - 2 Hands High

    • Wrist Release - 2 Hands Low

    • Bridge (+ Step Over)

    • Forward Soft Breakfall

    • Using Common Objects - Shields
  • 5

    White Belt Requirements - Stripe 3

    • Vertical Backwards Hammer Strike

    • Hook Strike with Palm

    • Defensive Front Kick

    • Regular Back Kick

    • 360 Defense with Simultaneous Palm Strike

    • Combination #7

    • Combination #8

    • 2 Hands on 1 Wrist Grab - Pluck and Release

    • 2 Hands on 1 Wrist Grab - Grab and Rotate

    • 1-Handed Shirt Grab - Circle Arm

    • 1-Handed Shirt Grab - Knock on Door

    • Buck, Trap, and Roll

    • Escape from Guard - Move Out to Side and Kick
  • 6

    Yellow Belt Requirements - Stripe 1

    • Reminder on Stripe Testing

    • Forward Hammer Strikes

    • Kick to Shin

    • Defense vs Kick to Shin

    • Combination #3

    • Upkick from Back Position

    • Getting Up from Ground - Turn & Run
  • 7

    Yellow Belt Requirements - Stripe 2

    • Reminder on Stripe Testing

    • Straight Punches

    • Side Kick

    • Hand Defense vs Regular Kick - Scoop with Back Hand

    • Combination #6

    • Bearhug from Behind, Arms free - "Soft" Solution

    • Hip Escape / Shrimping

    • Grabbed by Wrist on Ground
  • 8

    Yellow Belt Requirements - Stripe 3

    • Reminder on Stripe Testing

    • Footwork - 4 Corner Stepping

    • Vertical Backwards Elbow Strike

    • Defensive Back Kick

    • Leg Defense vs Regular Kick - Deflect with Shin

    • Combination #9

    • Choke from Front - Raise Arm and Turn

    • Wrist Grab on Ground - Hands Pinned Wide
  • 9

    Downloads

    • White and Yellow Stripe 1

    • White and Yellow Stripe 2

    • White and Yellow Stripe 3