Course curriculum

  • 1

    Welcome!

    • Congratulations!

    • Curriculum and Testing Information
  • 2

    Orange and Green Belt Stripe 1

    • Round Kick

    • Round Knee

    • Finger Strike to Eyes

    • Defending Round Kick - Shin Check

    • Combination #1

    • Combination #2

    • Bearhug from Behind, Arms Free - Twist & Elbow

    • Headlock from the Side - Strike & Pull Head Back

    • Side Breakfall

    • Side Position on Ground

    • Side Kick from Ground

    • Using Common Objects - Thrown Objects
  • 3

    Orange and Green Belt Stripe 2

    • Knee with Shoulder Control

    • Footwork for Kicks - Crossing Step

    • Body Defense - Pull

    • Bearhug from Behind - Arms Caught High

    • Ankle Grab - Chop & Kick
  • 4

    Orange and Green Belt Stripe 3

    • Grab from Behind with Hand Over Mouth

    • Getting Up in Stance
  • 5

    Green-Blue and Blue Belt Stripe 1

    • Hook Punch

    • Uppercut Punch

    • Hand Blocking Throw

    • Low Round Kick Defense - Absorb on Thigh

    • Combination #3

    • Choke from Behind - Raise Arm & Turn

    • Elbow Escape from Mount

    • Defending a Soccer Kick on the Ground
  • 6

    Green-Blue and Blue Belt Stripe 2

    • Inside Defense with 1.5 Counter
  • 7

    Green-Blue and Blue Belt Stripe 3

    • Outside Defenses

    • Hard Breakfall Forward
  • 8

    Downloads

    • Orange - Blue Stripe 1

    • Orange - Blue Stripe 2

    • Orange - Blue Stripe 3