Course curriculum

  • 1

    Welcome!

    • Congratulations!

    • Curriculum and Testing Information
  • 2

    Orange and Green Belt Stripe 1

    • Round Kick

    • Round Knee

    • Finger Strike to Eyes

    • Body Defense - Duck

    • Defending Round Kick - Shin Check

    • Combination #1

    • Combination #2

    • Bearhug from Behind, Arms Free - Twist & Elbow

    • Headlock from the Side - Strike & Pull Head Back

    • Side Breakfall

    • Side Position on Ground

    • Side Kick from Ground

    • Using Common Objects - Thrown Objects
  • 3

    Orange and Green Belt Stripe 2

    • Knee with Shoulder Control

    • Footwork for Kicks - Crossing Step

    • Body Defense - Pull

    • Stop Kick with Back Leg

    • Combination #4

    • Combination #5

    • Bearhug from Behind - Arms Caught High

    • Release from 2-handed Shirt Grab

    • Kicks from Ground - Ax & Round

    • Ankle Grab - Chop & Kick
  • 4

    Orange and Green Belt Stripe 3

    • Low Straight Punch

    • Upward Forward Elbow

    • Kicks - Striking with Ball of Foot

    • Inside Forearm Defense vs. Defensive Front Kick

    • Defending Low Straight Punch

    • Combination #7

    • Combination #8

    • Grab from Behind with Hand Over Mouth

    • Release from Hair Grab - Lock on Wrist

    • Release from Choke from Front - 2 Hand Pluck

    • Getting Up in Stance

    • Back Roll

    • Release from Headlock on Ground - Frame and Push Over

    • Defending with Stick-like Object
  • 5

    Green-Blue and Blue Belt Stripe 1

    • Hook Punch

    • Uppercut Punch

    • Hand Blocking Throw

    • Low Round Kick Defense - Absorb on Thigh

    • Combination #3

    • Choke from Behind - Raise Arm & Turn

    • Bearhug from Behind - Arms Caught Low

    • Elbow Escape from Mount

    • Defending a Soccer Kick on the Ground

    • Headlock on Ground - Exit out Back

    • Turn and Move Threat Away

  • 6

    Green-Blue and Blue Belt Stripe 2

    • Outside Sweep

    • Inside Defense with 1.5 Counter

    • Stop Kick with Front Leg

    • Combination #6

    • Release from Shirt Grab - Leverage on Thumb

    • Release from 2-hand Shirt Grab - Lock on the Wrist

    • Release from Wrist Grab on Ground - Hands over Head

    • Maintaining the Mount Position

    • Bearhug Takedown from Behind
  • 7

    Green-Blue and Blue Belt Stripe 3

    • Kicks with Skipping Step

    • Forward Foot Sweep

    • Outside Defenses

    • Combination #9

    • Bearhug from Behind - Arms Free with Lift

    • Hard Breakfall Forward

    • Release from Mounted Choke

    • Striking with Stick-like Objects
  • 8

    Downloads

    • Orange and Green Stripe Requirements 1

    • Orange and Green Stripe Requirements 2

    • Orange and Green Stripe Requirements 3

    • Green-Blue & Blue Stripe Requirements 1

    • Green-Blue & Blue Stripe Requirements 2

    • Green-Blue & Blue Stripe Requirements 3