Course curriculum

  • 1

    Introduction

    • Welcome to FDKM Strike

    • BMT Rank Chart
  • 2

    BMT: Core Combinations

    • Holland Combo

    • Hemmers Combo

    • Dutch Drill

    • Dekkers Combo

    • 2:30 Drill

    • 1 Body

    • 2 Body
  • 3

    White Belt: Rank Patch Requirements and Techniques

    • White Belt Patch Requirements

    • Patch #1: How to Throw a Jab

    • Patch #1: How to Throw a Cross

    • Patch #1: How to Throw a Lead Hook

    • Patch #1: How to Throw a Rear Hook

    • Patch #1: How to Throw a Lead Uppercut

    • Patch #1: How to Throw a Rear Uppercut

    • Patch #1: How to Throw an Overhand

    • Patch #1: How to Throw a Lead Roundhouse Kick

    • Patch #1: How to Throw a Rear Roundhouse Kick

    • Patch #1: How to Throw a Lead Knee

    • Patch #1: How to Throw a Rear Knee

    • Patch #1: How to Throw a Lead Front Kick

    • Patch #1: How to Throw a Rear Front Kick

    • Patch #2: Numbers 1-5 (Hands)

    • Patch #2: Numbers 1-5 with Round Kicks

    • Patch #3: Numbers 1-5 with Knees

    • Patch #3: Numbers 1-5 with Front Kicks

    • Patch #4: Single Punch Series

    • Patch #4: Sticks Combination

    • Patch #4: Footwork Drill
  • 4

    Yellow Belt: Rank Patch Requirements and Techniques

    • Yellow Belt Patch Requirements

    • Patch #1: Holland Combination

    • Patch #1: Hemmers Combination

    • Patch #1: Numbers 6 - 11

    • Patch #2: Numbers with Follows

    • Patch #2: Dutch Drill #1

    • Patch #2: 2:30 Drill

    • Patch #3: Dekkers Combination (Hands)

    • Patch #3: Hands & Footwork Drill

    • Patch #3: Lead Body Hook Defense

    • Patch #3: Rear Body Hook Defense

    • Patch #3: Lead Head Hook Defense

    • Patch #3: Rear Head Hook Defense

    • Patch #4: Front Kick Defense

    • Patch #4: Body Kick Defense

    • Patch #4: Low Kick Defense

    • Patch #4: High Kick Defense
  • 5

    Striking

    • Step & Strike Series

    • Hook with Pivot

    • Uppercut with Pivot
  • 6

    Kicking

    • Roundhouse Kick - Angles of Attack

    • 5 Kick Fakes

    • Kick Combo 1

    • Kick Combo 2

    • 4 Options from Catching Rear Round Kick
  • 7

    Combinations

    • Hook Slip Drill

    • Dutch Drill

    • Jay's Combo

    • Body Combos

    • 2-1 Series

    • Dekkers Combo

    • Stinger Combo

    • Liver Combos 1

    • Boxing Retreat Drill

    • Sector 1 Combo 1

    • Sector 2 Combo 2

    • "Body Blitz"
  • 8

    Defenses

    • Body Defense: Pull

    • Pull with Elbow Combos

    • Slip & Roll with Elbow Combos

    • Body Defense: 8 Direction Head Movement

    • Pocket Drill

    • Slip & Rip

    • Metronome with Footwork

    • The 7 Slips
  • 9

    Counters

    • Front Kick Counters

    • Boxing "Sectors" 1-4

    • Shoulder Roll Series 1-4

    • Counter Sectors 1 & 2

    • Slipping Sectors & Follow Ups
  • 10

    Clinching

    • Headbutt to Elbow to Knees
  • 11

    Misc / Tactics

    • Using Jab - Fakes in Height

    • Strike Combos to Headbutt

    • Strike Interception Drill

    • Kickboxing Fakes to Combinations

    • Lomacheko Drills

    • Superman Punch Variations
  • 12

    Virtual Class Recordings

    • 5-9-20 Basic Combos

    • 5-13-20 Swing Back

    • 5-16-20 Checking round kicks to the leg

    • 5-20-20 Swing Back & Switch Cross

    • 6-3-20 Countering the Jab

    • 6-10-20 Counter Flow Drill

    • June - September 2020 Recorded Class Links

    • October 2020 Recorded Class Links

    • November 2020 Recorded Class Links

    • December 2020 Recorded Class Links

    • 2021 Recorded Class Links