Course curriculum

  • 1

    Introduction

    • Welcome

    • Links for Streaming Class

  • 2

    Fundamentals

    • Numbering System

    • Step & Strike Series

    • Hook with Pivot

    • Uppercut with Pivot

  • 3

    Kicking

    • Roundhouse Kick - Angles of Attack

    • 5 Kick Fakes

    • Kick Combo 1

    • Kick Combo 2

    • 4 Options from Catching Rear Round Kick

  • 4

    Combinations

    • Hook Slip Drill

    • Dutch Drill

    • Jay's Combo

    • Body Combos

    • 2-1 Series

    • Dekkers Combo

    • Stinger Combo

    • Liver Combos 1

    • Boxing Retreat Drill

    • Sector 1 Combo 1

    • Sector 2 Combo 2

    • "Body Blitz"

  • 5

    Defenses

    • Body Defense: Pull

    • Pull with Elbow Combos

    • Slip & Roll with Elbow Combos

    • Body Defense: 8 Direction Head Movement

    • Pocket Drill

    • Slip & Rip

    • Metronome with Footwork

    • The 7 Slips

  • 6

    Counters

    • Front Kick Counters

    • Boxing "Sectors" 1-4

    • Shoulder Roll Series 1-4

    • Counter Sectors 1 & 2

    • Slipping Sectors & Follow Ups

  • 7

    Clinching

    • Headbutt to Elbow to Knees

  • 8

    Misc / Tactics

    • Using Jab - Fakes in Height

    • Strike Combos to Headbutt

    • Strike Interception Drill

    • Kickboxing Fakes to Combinations

    • Lomacheko Drills

    • Superman Punch Variations

  • 9

    Virtual Class Recordings

    • 5-9-20 Basic Combos

    • 5-13-20 Swing Back

    • 5-16-20 Checking round kicks to the leg

    • 5-20-20 Swing Back & Switch Cross

    • 6-3-20 Countering the Jab

    • 6-10-20 Counter Flow Drill

    • June - September 2020 Recorded Class Links

    • October 2020 Recorded Class Links

    • November 2020 Recorded Class Links

    • December 2020 Recorded Class Links

    • 2021 Recorded Class Links