Course curriculum
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1
Introduction
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Welcome to the HIC!
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Course Navigation
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2
Week 1 - The Basics
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Week 1: The Basics
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3 Stances
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Movement in Outlet Stance
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Palm Strikes from Semi-Passive Stance
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Palm Strike from Outlet Stance
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Straight Punches
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Knee Strike
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Regular Kick
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360 Defense
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Drill: 4 Direction Stepping
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Drill: 360 with Follow Up
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Drill: Step, Strike, & Block
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3
Week 2 - Releases from Chokes
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Week 2: Releases from Chokes
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Defensive Front Kick
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Defensive Back Kick
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Inside Defense
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Preventing Choke
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Front Choke Release
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Drill: Balance Drill for Kicking
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4
Week 3 - Releases from Bear Hugs
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Week 3: Bear Hug Releases
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Hammer Strikes
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Elbow Strikes
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Bearhug from Behind - Arms Free
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Bearhug from Behind - Arms Caught High
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"Finishing Mode"
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Drill: Tabata with Strikes
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5
Week 4 - Ground Tactics
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Week 4: Defending from the Ground
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Back Breakfall
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Forward Soft Breakfall
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Getting Up In Stance
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Getting Up Attacking Forward
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Back Kick from the Ground
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Mounted Choke - Prevention
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Release from Mounted Choke
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6
Week 5 - Knife Threats
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Week 5: Defending Knife Threats
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Knife Threat - Slap & Kick
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Knife Threat From Behind
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Knife Threat at Throat
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7
Week 6 - Using Common Objects
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Week 6: Using Common Objects
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Categories of Common Objects in Krav Maga
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Using Shield-Type Objects
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Using Small Objects
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8
Week 7 - Protecting Others
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Week 7: Protecting Others
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Protecting Others vs. Attacks
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Protecting Others vs. Chokes
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Takedown from Behind
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9
Week 8 - Pistol Threats
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Week 8: Pistol Threat from the Front
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Inside Defense
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Pistol Threat from the Front
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Pistol Disarm
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Holding Pistol when Firing
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