Course curriculum

  • 1

    Warm-ups

    • Introduction

    • Animal Movements Handout

    • Bear Crawl

    • Crab Walk

    • Frog Hops

    • Gorilla Shuffle

    • Scorpion Walk

    • Duck Walk

    • Alligator Drag

    • "Shrimping"

    • 6 Point "X" Lift and 6 Point Crawl

    • Jumping Jacks
  • 2

    Youth 1 Curriculum

    • Stance and Movement

    • Push

    • Palm Strikes

    • Hammer Strikes

    • Knees

    • Regular Kick

    • Shin Kick

    • 360 Defenses

    • Inside Defense

    • Leg Defense vs. Soccer Kick

    • Release from One-Handed Shirt Grab - Circle

    • Release from One-Handed Shirt Grab - "Knock on Door"

    • Release from Wrist Grab - One Hand, Same Side

    • Release from Wrist Grab - One Hand, Opposite Side

    • Release from Wrist Grab - Drop & Kick

    • Back Position on the Ground

    • Back Break Fall

    • Back Kick from Ground

    • Forward Soft Break Fall

    • Getting Up - Turn & Run

    • Release from an Ankle Grab
  • 3

    Youth 2 Curriculum

    • Elbows

    • Stomp Down

    • Defensive Front Kick

    • Stomp Backwards

    • Side Kick

    • Inside Defense vs. Regular Kick

    • Scooping Defense vs. Regular Kick

    • Release from Shirt Grab - Adult Attacker

    • Release from Wrist Grab - 2 Hands High

    • Release from Wrist Grab - 2 Hands Low

    • Headlock from the Side - Soft Solution

    • Common Objects - Shields/Barriers

    • Buck, Trap, & Roll

    • Side Position on the Ground

    • Side Kick from the Ground

    • Elbow Escape from Mount
  • 4

    Youth 3 Curriculum

    • Straight Punch

    • Hook Strike

    • Defensive Back Kick

    • Regular Back Kick

    • Round Knee

    • Leg Defense vs. Regular Kick

    • Release from Wrist Grab - 2 on 1 (Option 2)

    • Release from Wrist Grab - 2 on 1 (Option 1)

    • Release from Wrist Grab on Ground - Standing Opponent

    • Release from Choke from Front - Raise Arm & Turn

    • Bearhug from Behind - Arms Free

    • Bearhug from Behind - Arms Free (Takedown Option)

    • Defending Mounted Strikes
  • 5

    Youth 4 Curriculum

    • Hook Punch

    • Round Kick

    • Outside Defenses

    • Low Round Kick Defense

    • Release from Headlock from the Side - KM Solution

    • Bearhug from Behind - Arms Caught

    • Grab from Behind - Hand Over Mouth
  • 6

    Recorded Classes Links

    • May - July 2020

    • August 2020

    • September 2020

    • October 2020

    • November 2020

    • December 2020

    • 2021