Course curriculum

  • 1

    Introduction

    • Welcome

  • 2

    Striking and Kicking

    • P4: Regular Back Kick

    • P4: Scissors Kick

  • 3

    Strike and Kick Defenses

    • P4: Defending Low Straight Punch - Inside Forearm Defense

    • P4: Defending Low Straight Punch - Scooping Defense

    • P4: Defending Low Straight Punch - Low Palm, High Elbow

    • P4: Inside to Inside Defense

    • P4: Inside to Outside Defense

    • P4: Inside to Outside Defense - Using 1 Hand

    • P4: Outside to Outside Defense

    • P5: Stabbing Defense vs Regular Kick

    • P5: Defending Regular Kick with Low Palm, High Elbow

    • P5: Defending High Round Kick - Simultaneous Counter

    • P5: Defending High Round Kick - Bail Out

    • P5: Defending Regular High Kick - Two Forearms

    • P5: Defending Regular Round Kick - Inside/Outside Forearm

  • 4

    Self-Defense

    • P4: Choke from the Front with Push

    • P4: Choke from Behind with Push

    • P4: Choke from Behind with Pull

    • P4: Caught from Behind with Hand Over Mouth

    • P4: Bearhug from Behind Arms Caught High

    • P4: Bearhug from Behind Arms Caught Low

    • P4: Bearhug from Behind Arms Free

    • P4: Bearhug from Front Arms Caught

    • P4: Bearhug from Front Arms Free

    • P4: Bearhug from Side - Both Arms Caught

    • P4: Wrist Grab with Strike

    • P4 Wrist Grab - Same Side

    • P4: Wrist Grab - Cross Side

    • P4: Wrist Grab - 2 on 1

    • P4: Wrist Grab - 2 Caught High

    • P5: Hair Grab - Prevention

    • P5: Hair Grab from Front - Lock on Wrist

    • P5: Hair Grab From front with Pull

    • P5: Hair Grab from Behind

    • P5: Hair Grab from Side

    • P5: Bearhug from Behind with Lift

    • P5: Bearhug from Front with Life

  • 5

    Ground

    • P4: Forward Roll and Stay on Ground

    • P5: Forward Roll to Front Breakfall

    • P5: Forward Roll to Back Roll

    • P5: Forward Roll to Front Breakfall to Back Position

    • P5: Defending Strikes from a Standing Attacker

    • P5: Defending Strikes from Mount

    • P5: Release from Choke from Mount - Attacker's Arms Straight

    • P5: Release from Choke from Mount - Attacker Very Close/Low

    • G1: Hard Breakfall Forward

    • G1: Sideways Roll

  • 6

    Weapons

    • P4: Defending 1-Handed Overhead Stick

    • P4: Defending 2-Handed Overhead Stick

    • P4: Defending Baseball Bat Swing with 2 Forearms

    • P4: Defending Baseball Bat Swing - One Hand High, One Low

    • P5: Knife Threat from Front

  • 7

    Other

    • P4: Bearhug from Behind with Arms Free - Lock on Fingers

    • P5: Protecting Others - Takedown from Behind

    • P5: Protecting Others vs. Strikes

    • P5: Protecting Others vs Chokes

  • 8

    Downloads

    • Practitioner 4 Curriculum Handout

    • Practitioner 5 Curriculum Handout

    • Graduate 1 Curriculum Handout

  • 9

    Recorded Class Links

    • May - September 2020