Course curriculum

  • 1

    Warm-ups & Exercises

    • Introduction

    • Animal Exercises Handout

    • Bear Crawl

    • Crab Walk

    • Frog Hops

    • Gorilla Shuffle

    • Scorpion Walk

    • Duck walk

    • Alligator Drag

    • Jumping Jacks
  • 2

    Striking

    • Stance & Movement

    • "Ear Box"

    • Push

    • Palm Strikes

    • Stomp Down

    • Stomp Backwards

    • Shin Kick

    • Regular Kick
  • 3

    Self-Defense Techniques

    • 360 Defenses

    • Inside Defenses

    • Release from Wrist Grab - Same Side

    • Release from Wrist Grab - Cross Side

    • Release from Wrist Grab - 2 Hands High

    • Grab from Behind - Hand Over Mouth
  • 4

    Zoom Meeting information

    • September 2020 Virtual Classes

    • September 2020 Streaming Classes