Course curriculum

  • 1

    Junior/Teen Curriculum Introduction

    • Introduction

  • 2

    Junior/Teen 1 Curriculum

    • Palm Strikes

    • Straight Punches

    • Hammer Strikes

    • Elbow Strikes

    • Stomp Down

    • Stomp Backwards

    • Regular Kick

    • Knee Strike

    • 360 Defenses

    • Inside Defense

    • Hand Defense vs Regular Kick

    • Wrist Grab - 1 Hand, Same Side

    • Wrist Grab - 1 Hand, Cross Grab

    • Wrist Grab - 2 Hands High

    • Wrist Grab - 2 Hands Low

    • Shirt Grab - Circle

    • Shirt Grab - "Knock on Door"

    • Release From Front Choke - Raise Arm & Turn

    • Release from Headlock from the Side - "Soft" Solution

    • Release from Headlock from the Side - KM Solution

    • Using Common Objects - Shield-type Objects

    • Back Break Fall

    • Back Position on the Ground

    • Kick from Back Position on Ground

    • Side Position on Ground

    • Getting up - Turn & Run

    • Side Kick from Side Position on Ground

    • Release from Ankle Grab

  • 3

    Junior/Teen 2 Curriculum

    • Hook Punch

    • Uppercut Punch

    • Defensive Front Kick

    • Defensive Back Kick

    • Inside Defense with 1.5 Counter

    • Inside Defense with Simultaneous Counter

    • Scooping Defense vs. Regular Kick

    • Leg Defense vs Soccer Kick

    • Release from Bearhug from Behind - Arms Free

    • Choke from Behind - 2 Hand Pluck Release - COMING SOON

    • Choke from Behind - Raise Arm and Turn - COMING SOON

    • Release from 2 Hand Shirt Grab - COMING SOON

    • Protecting Others - Screening - COMING SOON

    • Forward Roll

    • Backwards Roll

    • Buck Trap & Roll

    • Getting up - Attacking Forward

    • Release from Wrist Grab on the Ground - COMING SOON

    • Defending Soccer Kick on Ground - COMING SOON

  • 4

    Junior/Teen 3 Curriculum

    • Round Knee

    • Round Kick

    • Side Kick

    • Regular Back Kick

    • Body Defense - Slip - COMING SOON

    • Body Defense - Pull - COMING SOON

    • Shin Defense vs Regular Kick - COMING SOON

    • Bearhug from Behind - Arms Caught

    • Release from Front Choke Against Wall - COMING SOON

    • Release from Back Choke Against Wall - COMING SOON

    • Hair Pull from Front - Lock on Wrist

    • Hair Pull from Side or Back

    • Using Common Objects - Small/Thrown Objects

    • Protecting Others - Moving Partner - COMING SOON

    • Forward Hard Breakfall - COMING SOON

    • Fall Backwards, Turn & Breakfall Forward

    • Front Roll & Stay on Ground

    • Getting up in Stance

    • Escaping Mount Position - Elbow Escape

    • Release from Choke from Guard

  • 5

    Zoom Class Information

    • October - December 2020 Virtual Classes

    • October - December 2020 Streaming Classes