Course curriculum

  • 1

    Introduction

    • Welcome

    • Course Navigation
  • 2

    Striking and Kicking

    • P1: Straight Punch

    • P1: Hammer Strikes

    • P1: Elbow Strikes

    • P1: Knee

    • P1: Regular Kick

    • P2: Defensive Front Kick

    • P2: Defensive Back Kick

    • P1: Stomp Down
  • 3

    Strike & Kick Defenses

    • P1: 360 Defenses

    • P1: Inside Defense with 1.5 Counter

    • P1: Inside Defense (Instinctual) vs. Regular Kick

    • P2: Inside Defense - Lean Back & Kik

    • P2: Inside Defense - Simultaneous Counter
  • 4

    Self-Defense

    • P1: Preventing the Front Choke

    • P1: Choke from Front - 2 Hand Release

    • P1: Choke from Front - 1 Hand Release

    • P2: Choke from Behind - 2 Hand Release

    • P3: Preventing Headlock from the Side

    • P3: Release from Headlock from the Side

    • P4: Bearhug from Behind - Arms Caught
  • 5

    Ground

    • P1: Soft Breakfall Forward

    • P1: Getting Up in Stance

    • P1: Getting Up - Attacking Forward

    • P1: Choke on Ground - Attacker by Side

    • P2: Back Breakfall

    • P2: Release from Choke from Guard
  • 6

    Weapons/Tools

    • P1: Using Shield Type Object

    • P1: Defending Knife Attacks

    • P2: Knife Threat From the Front - Slap & Kick

    • P2: Knife Threat at Throat

    • P3: Using Stick Type Object
  • 7

    Other

    • Zombie Drill
  • 8

    Downloads

    • Practitioner 1 Curriculum Handout
  • 9

    Recorded Class Links

    • June - September 2020

    • Guest Instructors

    • October 2020

    • November 2020

    • December 2020

    • January 2021