Course curriculum

  • 1

    Introduction

    • Welcome

    • Course Navigation
  • 2

    General Skills

    • Educational Block

    • Using Common Objects - Shield-type Object
  • 3

    Striking and Strike Defenses

    • Straight Punches

    • Hammer Fist Strike - Forward & Sideways

    • Elbow Horizontal Forward

    • Knee Strike

    • Regular Kick

    • "360" (Block) Defense

    • Inside (Deflection) Defense

  • 4

    Ground Basics

    • Back Breakfall

    • Upkick

    • Front Soft Breakfall

    • Getting Up - in Outlet Stance

    • Getting Up - Attacking Forward
  • 5

    Self-Defense

    • Preventing the Front Choke

    • Release from Choke from Front - 2 Hand Release

    • Release from Choke from Front - 1 Hand Release

    • Release from Choke from Back - 2 Hand Release

    • Release from Choke from Guard

    • Preventing Headlock from the Side

    • Release from Headlock from the Side

    • Bar Arm - Prevention

    • Release from Bar Arm Choke

    • Release from Bearhug from Behind - Arms Caught High

    • Defending Circular Knife Attack

    • Knife Threat from Behind

    • Release from Wrist Grab - Cross Side

    • Release from Wrist Grab - Same Side

    • Release from Wrist Grab - 2 Caught High
  • 6

    Recorded Class Links

    • June - September 2020

    • Guest Instructors

    • October 2020

    • November 2020

    • December 2020

    • January 2021