Course curriculum
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1
Introduction
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Welcome
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Course Navigation
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2
Striking and Kicking
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P1: Straight Punch
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P1: Hammer Strikes
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P1: Elbow Strikes
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P1: Knee
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P1: Regular Kick
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P2: Defensive Front Kick
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P2: Defensive Back Kick
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P1: Stomp Down
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3
Strike & Kick Defenses
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P1: 360 Defenses
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P1: Inside Defense with 1.5 Counter
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P1: Inside Defense (Instinctual) vs. Regular Kick
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P2: Inside Defense - Lean Back & Kik
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P2: Inside Defense - Simultaneous Counter
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4
Self-Defense
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P1: Preventing the Front Choke
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P1: Choke from Front - 2 Hand Release
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P1: Choke from Front - 1 Hand Release
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P2: Choke from Behind - 2 Hand Release
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P3: Preventing Headlock from the Side
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P3: Release from Headlock from the Side
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P4: Bearhug from Behind - Arms Caught
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5
Ground
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P1: Soft Breakfall Forward
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P1: Getting Up in Stance
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P1: Getting Up - Attacking Forward
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P1: Choke on Ground - Attacker by Side
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P2: Back Breakfall
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P2: Release from Choke from Guard
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6
Weapons/Tools
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P1: Using Shield Type Object
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P1: Defending Knife Attacks
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P2: Knife Threat From the Front - Slap & Kick
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P2: Knife Threat at Throat
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P3: Using Stick Type Object
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7
Other
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Zombie Drill
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8
Downloads
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Practitioner 1 Curriculum Handout
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9
Zoom Class Information
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January - March 2021
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10
Recorded Class Links
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June - September 2020
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Guest Instructors
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October 2020
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November 2020
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